Saturday, January 19, 2013

50 Things You Can Do Today to Manage Fibromyalgia

 If you suffer from Fibromyalgia, or know someone who does, this book offers 50 things that may bring you relief.  This book is especially helpful if you are newly diagnosed.  If you have been living with this disease for a while, like I have, it serves as a good reminder of things that help.  
     The book starts with a chapter about Fibromyalgia.  The remaining chapters focus on different aspects of the illness and how to help manage these areas of your life.  It looks at pacing yourself, stress reduction, sleep, diet, and exercise.  It also goes over medications that help and homeopathic treatments that have helped some people.

     This is a quick book that can be read as an overview and then as a reference book when you have a specific question or face a flare-up.